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Imagine everyone looking forward to having their cameras explode in exhaustion from all the half-naked pictures they’ll be taking on the beach come summertime – but you can’t relate because your cellulite is such a kill-joy.
How exactly are you supposed to wear a bikini without exposing your cellulite infested butt, thighs and legs? There’s no way around, so it’s best to get rid of it!
You’re not alone in this struggle as over 80 percent of women have cellulite too regardless of age, size or weight.
Cellulite poses no risk to human health, its just lumps of fat pushing through your worn out connective tissue and settling beneath your skin surface, making it appear dimpled externally.
Both men and women are affected by this skin disorder, but women are more prone due to the fat distribution process in their bodies. Excess fat in the woman’s body goes to the hips, buttocks, hips and sometimes legs.
However, we can thank our stars that we don’t have to circle the entire universe and dive into the deepest oceans to get remedies for the for this skin disorder. Below are a few techniques of getting rid of the cellulite on your butt, legs, and thighs.
- Diet Change
You must have noticed how one day you have smooth skin and the next morning, it’s right there, on your forehead, shining bright and you just can’t help but revert to the previous day, carefully screening through the foods you had throughout the day that could have possibly produced the flashlight on your forehead.
Same goes for cellulite. If you’ve been on a particular diet and you notice nothing is changing it keeps getting worse, it might be time for you to switch up the game. Change your diet. Cellulite is a result of accumulated toxins and fat from unhealthy food intake which eventually causes slow blood circulation and wears out the skin’s elasticity.
Try taking more raw vegetables and fresh fruit with lean proteins, whole grains, and healthy fats – you’ll be amazed.
- Dry Brushing and Contrast Showers
Here’s another technique through which you can minimize your cellulite. Dry brush the affected areas 2-3 minutes before bath and please ensure it’s a natural bristle brush. Also, carefully carry out the process to avoid bruising your skin.
It will improve the blood circulation in your body, aid metabolism and stimulate cell renewal.
- Drink more water
Drinking more water eliminates your body of cellulite inducing toxins and fat and also aids digestion. When the connective tissue wears out, it loses its elasticity, thereby giving room for excess fat to push through and into the surface of the skin. However, the intake of lots of water maintains its elasticity, makes the skin firmer and also improves the strength of collagen.
Daily intake of 8-9 glasses of water is just the right amount your body needs.
- Enough exercises and training
Cellulite appears as a result of fat pushing through and getting trapped within the connective tissue so enough exercises and weight training can repair the worn out tissue, tighten it and smoothen the appearance of the dimpled areas. In addition to that, you also get a faster metabolic rate – which aids the burning of calories in the body.
Examples of exercises to be taken are:
- Split squats – Find a very spacious platform and follow the instructions below:
- Land from the jump into a squat position
- Jump again and land in the same position
- Repeat process for about 10-15 minutes daily
- Sumo Squat Jump – Stand with your feet spread wider than the width of your shoulder and ensure your toes are slightly pointed out. Maintain a straight back throughout the exercise and ensure you’re keeping your head up at all times.
- Move into a bending position with your upper body lowered alongside your knees and hips
- Keep both hands together and in front of your body.
- Continue bending your body till the angle between your upper legs are slightly less than 90 degrees
- At this point, your hands should now be touching the floor.
- After, jump as high as you can and be sure to land in the starting position.
- Repeat process for about 10-15 minutes daily.
Its already becoming a cliché since the last three anti-cellulite products you bought promised instant miracles but all you got was a disappointment. However, there is a really good cellulite removal that works wonders, and it is CelluAid. Visit CelluAid to see the cellulite treatment cream reviews.
Cellulite is a cellulite removal cream that goes beneath the surface of your skin to burn up the stored up fat causing the lumpiness, leaving your skin well-toned and even. Made of natural ingredients that ensure your skin is well hydrated, CelluAid smoothens your skin and makes it over some time.
Cheers to spreading out on the beach, scantily dressed and silently hoping the paparazzi notices the new banging body.