How To Control Cellulite ?
Most women begin to notice cellulite development during pregnancy. Why so? Here are some factors that cause or aggravate cellulite in pregnancy:
This is normal during pregnancy. The body usually stores up extra water and fat to guarantee the safety of the baby and mother in the event severe bleeding or starvation occurs.
Excess Estrogen builds up fat
pregnant women will most likely accumulate fat in the thigh and hip areas which results in cellulite.
Ligaments, skin, fascia (connective tissues) gets loose, creating room for the excess around the tummy and areas where fats are stored in the thighs and hips. This is a natural calculation for easy delivery.
Does Pregnancy Cause Cellulite?
Pregnancy ought to neither cause unhealthy weight gain nor excess cellulite-causing water retention particularly if you were slim and fit before pregnancy.
If we didn’t indulge so much in high-calorie food in the contemporary world and if we incorporated exercises as part of our lifestyle, we wouldn’t have so many issues of cellulite – even during pregnancy.
Fighting Cellulite During Pregnancy
While we know that we cannot avoid cellulite during pregnancy, we can keep it down to its lowest levels. Now, during this period, you should stay away from anti-cellulite products of any type for the sake of the baby in your womb, or else you risk the chance of its survival.
Notwithstanding, there is another way to reduce cellulite when you are pregnant, and it involves your eating habits. Your nutrition is critical and there are certain foods you need to avoid such as processed foods and sugar. However, leafy greens such as spinach, kale, asparagus as well as other related foods are good. Then good fats such as coconut oil, walnuts, and olive oil are important for you.
Another way to reduce cellulite is by trying some exercises and body movements such as water exercising, walking, and yoga. Find out which is best for you and carefully perform it, making sure your baby is okay.
Contrarily, getting pregnant with unhealthy weight, bad eating habits and laziness to exercise will increase inactivity, binge eating, and fluid retention, resulting in weight gain.
To prevent fluid retention, foods like vegetables, oily fish, and berry fruits are your best bet. At this time, engage in fast and uphill walking. Such exercises increase metabolism level and support your cardio fitness.
Interestingly, this kind of exercise aids easy delivery. So, contrary to what you might have been told, the old-fashioned walking offers more health benefits than the much reverend “yoga.”
So, to avoid cellulite during pregnancy here’s an advice:
Maintain a healthy lifestyle and fitness before you think of having a baby. And don’t stop after childbirth.
You may also opt for an effective anti-cellulite treatment whilst pregnant. This leads us to the next big question:
Do your thighs go back to normal after pregnancy?
Some studies say that It may take up to a year to lose the weight gained during pregnancy.
Swings and changes in hormone levels impact your collagen production and skin health. So does aging. Your skin becomes less elastic as time passes, mostly due to the lower hormone levels, and causes cellulite to appear as you get older.
There are many ways for you to get rid of cellulites. To name a few: Exercise, eating more raw foods, losing weight, massaging the legs, adding retinol and anti cellulite creams.
What is The Best Way to Prevent Cellulite During Pregnancy?
- Anti-cellulite massages -before and after pregnancy– are very effective in preventing water retention. However, for the best experience, consult a seasoned therapist.
- You may also opt for pressotherapy. This treatment helps reduce water retention in pregnant women. As with cellulite massage, pressotherapy is completely safe for your hips and legs, only.
- Using anti-cellulite creams: Read CelluAid reviews.
Pregnancy Safe Cellulite Cream
While some anti-cellulite lotions contain active ingredients unsafe for pregnancy, others are pregnancy-friendly. So, in practice, these pregnancy friendly creams are good to fight cellulite even during pregnancy.
Notable of such creams is Celluaid anti-cellulite cream. A sure formula designed to help you tighten and tone your skin. For more on CelluAid, click the button below and see how it works.